Meditation

Some people have a very negative view of meditation but it is surprising the number of ‘successful’ people do some form of it. It doesn’t have to be chanting and serenity.  Meditation can just be about taking few minutes to escape from your life and release yourself from daily stress. It can make your more open to the opportunities around you and even release your creativity.

Apps

My favourite app for this is Headspace (Android / iPhone) which gives you a free 10 day starter course, try and do it everyday and see if it makes a difference for you.

Meditation - Headspace

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